lesson

Good morning, today I would like you to work on your work books for lessons, also show me what you have been working on in them lately.

Next, for anatomy and science.

I want you to learn how to do what is called deep belly breathing. Then I want you to teach Tara how to.

Make a game out of it. She will not want to, so be creative in teaching her.

Get her to do at least 3 deep belly breathing attempts.

http://www.lianalowenstein.com/articleProfDeepBreathing.pdf

An easy way to learn is to lay on your back, on the floor with something on the abdomen. (like a toy or such). Then as you inhale make the belly rise lifting the toy up. As you practice this, imagine that you are filling the belly with air. Then exhale, sink the belly towards the spine,.

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